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Analogies For Trauma - Post-traumatic Stress Disorder


Talking about the analogies for trauma, a stressful experience might lead to a psychiatric illness known as a post-traumatic stress disorder. Experts concur that people with PTSD frequently express themselves via metaphors since it can be challenging to discuss the tragedy in concrete words.

Learning to interact with people metaphorically can help people recover from trauma since talking about the painful incident helps the healing process. People who suffer from other kinds of dissociative psychiatric illnesses, such as schizophrenia, can also use this technique.

There's a strong chance that you or someone you know has gone through something horrific at least once in your life. Many people who suffer trauma go on to acquire post-traumatic stress disorder (PTSD), which is a psychiatric ailment. There is evidence to support the idea that communication is essential for PTSD recovery.

Because of their emotional sensitivity, traumatized people frequently select analogies for trauma over exact words to express their horrific experiences. By developing metaphorical communication skills, you can assist people in healing from traumatic experiences.

The Linen Cupboard Analogies For Trauma

COPYRIGHT_SPINE: Published on https://spinal-injury.net/analogies-for-trauma/ by Dr. Bill Butcher on 2022-10-06T10:19:21.663Z

A man sharing complains with female psychologist
A man sharing complains with female psychologist

PTSD memories look like objects that have been thrown into a disorganized linen closet. Every time you walk by the cabinet, the door swings open, and things fall out. In other words, every time you come across a reminder of the trauma, you have intrusive memories or flashbacks and are overcome with panic.

A typical response is to rapidly close the door and try to cram everything back inside the cabinet. However, this just makes the issue worse because the cabinet door still easily swings open, and memories are stuck within.

When memories of the traumatic incident are placed in their right context, they become easier to locate and less likely to recur when you don't want them to.

The Beach Ball Analogies For Trauma

This figurative language shows how hard it can be to push away or forget about worry or bad memories. Consider yourself to be standing in a pool. You're clutching a beach ball submerged in water with one hand.

This beach ball represents something you've been trying to avoid or hide, like an uncomfortable feeling (like guilt, anxiety, or anger), a bad thing that happened in your life (like criticism or social rejection), etc.

The pool's surface is calm and quiet as long as you can keep the ball in your hand while submerged. It's a nice life. Your options in the pool, though, are constrained. It's difficult to move about. There is just one arm available. And you can't keep the ball submerged indefinitely.

You eventually lose control of the ball, sending it flying to the surface and creating a huge soggy mess. When it happens, you scramble to get the ball back underwater as quickly as possible. The waves will eventually stop rising as a result of this. Additionally, it guarantees that you'll remain stationary.

People Also Ask

What Is A Metaphor Or Analogy For Trauma And Ptsd?

PTSD memories look like objects that have been thrown into a disorganized linen cupboard.

How Do You Describe Trauma?

Trauma is a mental reaction to a terrible event, like an accident, being raped, or a natural disaster.

What Does Trauma Feel Like?

Some of the first effects of trauma are tiredness, disorientation, sadness, worry, anger, agitation, numbness, dissociation, confusion, body arousal, and dulled emotions.


Trauma has a profound influence on the human mind, with long-lasting consequences. Even while PTSD patients could benefit from the help of a trained psychotherapist, friends and family members can also make a significant difference in a person's recovery journey by just listening and attempting to comprehend what they are trying to say.

Regarding the analogies for trauma, because trauma sufferers frequently employ metaphorical language, there is a need to exert a little more effort to understand what is being said. This work is quite effective.

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About The Authors

Dr. Bill Butcher

Dr. Bill Butcher - With more than two decades of experience, Dr. Bill Butcher aims to provide a repository for educational materials, sources of information, details of forthcoming events, and original articles related to the medical field and about health subjects that matter to you. His goal is to help make your life better, to help you find your way when faced with healthcare decisions, and to help you feel better about your health and that of your family.Bill received his medical degree at Boston University School of Medicine and spent his entire career helping people find the health and medical information, support, and services they need. His mission is to help millions of people feel fantastic by restoring them to optimal health.

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