Emotional Trauma Release Massage - Grounding Techniques

Emotional trauma release massage therapy, the manual manipulation of soft body tissue to enhance health and well-being, may relieve physical, emotional, and mental stress and reduce melancholy, anxiety, and irritability (Collinge, Kahn, & Soltysik, 2012).

Massage treatment helps individuals with PTSD-related dissociation be more aware of how emotions appear physically and feel comfortable in their bodies (Price, 2005).

Traumatized people generally have hyper-arousal and hyper-vigilance, therefore massage may help. In a situation of stress and strain, their muscles may contract and their bodies may flood with cortisol, a damaging stress hormone.

Massage treatment decreases cortisol while raising mood-boosting hormones (serotonin and dopamine) (Field, Hernandez-Reif, Diego, Schanberg, & Kuhn, 2005). Massage increases circulation relieves pain, and relaxes stiff muscles.

This relaxation may help traumatized persons let go of their fight-or-flight stress reaction and become calmer, which can aid in treatment and everyday life (Hatayama, Kitamura, Tamura, Nagano, & Ohnuki, 2008).

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Find a trauma-informed massage therapist who performs consent-based bodywork to reduce the possibility of a client feeling out of control. For people who have been traumatized, a terrible massage might be retraumatizing. A caring massage may also be therapeutic.

Massage may help psychotherapy clients maintain stability between sessions and handle trauma processing during treatment. Massage treatment may be utilized to develop a new habit of calm and self-regulation even after trauma recovery.

What Is An Emotional Release In Trauma Massage?

There is some disagreement on what exactly these releases are. Psychologists, in particular, worry about the function of a bodyworker during such cathartic experiences. Valid points may be made about the worry.

False memories are more easily fabricated when people are feeling vulnerable and emotional. There is evidence that bodyworkers have actively encouraged clients to fabricate past events.

Furthermore, therapies such as birth recreations in particular might lead to the formation of fictitious memories. This may cause more emotional harm rather than healing.

It's possible that all of this might come off as novel and controversial to a massage recipient. However, if done properly, expressing one's feelings might have a healing effect.

Both the client and the bodyworker may benefit from the information provided in this article. Having your emotions out makes you feel really exposed.

If you've had one with your massage therapist, you undoubtedly trust them quite a bit. This is a promising indicator that the effects of emotional release will be beneficial.

Grounding Techniques For Emotional Trauma Release Massage

Working with this demographic may be mentally and physically demanding. After dealing with traumatized clients all day, massage therapists should practice grounding and self-care.

Practicing good behaviors after treating trauma clients will prevent therapist burnout. Here are two basic breath exercises therapists may do to stay grounded.

Three-Part Breath

• Imagine three body sections: below the umbilicus, between the umbilicus and rib cage, and the chest.
• Color your breath: Draw this hue to your lower tummy, upper belly, and chest as you inhale. Comma. Exhale from the chest, upper belly, and lower belly while tightening your core.
• Start with 4–5 seconds for each inhale/exhale to prevent dizziness: As this strategy becomes simpler, aim for 10 seconds for every inhale/exhale.

Ocean’s Breath

• Inhale through your nose, then tighten your throat as you exhale to create a wave sound. Imagine fogging a mirror with exhaled air. 
• Practice by exhaling longer than you inhale. Other beneficial self-care routines include being careful of your food choices, adopting a stretching or yoga regimen, taking a stroll, unwinding with a good book, and inhaling soothing essential oil aromas.

People Also Ask

Does Massage Help With Emotional Trauma?

Massage reduces stress hormones, boosts mood, increases circulation, relieves pain, and relaxes stiff muscles. Massage treatment may help trauma patients regulate their emotions, feel comfortable, and be valued.

Can Emotional Trauma Release Massage Release Stored Emotions?

Most massage recipients experience relief, calm, or relaxation. Some folks may feel an emotional flush during the massage. Emotional release encompasses sorrow, euphoria, wrath, fear, and sadness.

Where Is Trauma Held In The Body?

Trauma is preserved in somatic memory and reflected as alterations in the physiologic stress response, researchers have found.

Conclusion

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About The Authors

Dr. Bill Butcher - With more than two decades of experience, Dr. Bill Butcher aims to provide a repository for educational materials, sources of information, details of forthcoming events, and original articles related to the medical field and about health subjects that matter to you. His goal is to help make your life better, to help you find your way when faced with healthcare decisions, and to help you feel better about your health and that of your family. Bill received his medical degree at Boston University School of Medicine and spent his entire career helping people find the health and medical information, support, and services they need. His mission is to help millions of people feel fantastic by restoring them to optimal health.