October Is The National Spine Health Awareness Month And World Spine Day

Maybe the first things that come to mind when you think of October are pumpkins, sweets, and Halloween. Have you heard, though, that October is the National Spine Health Awareness Month and World Spine Day?

That’s right! Honoring the structure that keeps you upright all day, every day for a full calendar month! The National Spine Health Foundation has put out a new podcast episode and two new Spine-Talks programs this month, along with the latest issue of Spine Health Journal.

And on October 16th, World Spine Day, the NSHF headquarters in Reston, Virginia will host the 14th annual We've Got Your Back 5k & Wellness Fair, the largest of these events. If you can't make it in person, you can still take part virtually all month long! Or, better yet, establish your own team and help support the mission!

Details About The World Spine Day

The World Federation of Chiropractic established World Spine Day in 2008. For years, the WFC has coordinated World Spine Day together with other concerned organizations around the world to promote awareness of back pain and other spinal disorders.

COPYRIGHT_SPINE: Published on https://spinal-injury.net/october-is-the-national-spine-health-awareness-month-and-world-spine-day/ by Dr. Bill Butcher on 2022-10-02T17:40:01.809Z

World Spine Day is observed annually on October 16 to bring attention to the global prevalence of spinal pain and disability. On World Spine Day, there are events on every continent. People from the medical field, exercise and rehabilitation experts, public health advocates, schoolchildren, and patients all take part.

World Spine Day draws attention to the value of spinal health and wellness. Promotion of physical activity, proper posture, responsible lifting and healthy working circumstances will all feature as individuals are encouraged to look after their spines and keep active.

An estimated one billion people worldwide struggle with back discomfort. It affects people across the life course and is the biggest single cause of disability on the planet. Effective management and prevention are therefore key, and this year’s World Spine Day will be encouraging people to take steps to be kind to their spines.

In underdeveloped regions, people typically have little access to standard medical care, including treatment for spinal injuries and impairments. Dedicated spinal health professionals do not exist in many parts of the world, so helping people to self-manage their conditions is important. Back pain affects tens of millions of people worldwide, even in high-income countries, and has a major knock-on effect on production and growth.

World Spine Day Activities

Exercise

It's always a good idea to get some exercise, but on World Spine Day you can focus on activities like hot yoga, bicycling, or even just going for a jog that will help your back and neck. You can get the benefits of the day by working out alone, attending a local event, or even hosting your own yoga session.

Learn

On World Spine Day, people all over the world attend health fairs and workshops to learn about spine health and what they can do to improve it. Attending one of the many World Spine Day activities is a great way to educate yourself about your body and discover new ways to care for it.

Teach

If you’re a healthcare practitioner, World Spine Day is the perfect day for you to promote awareness to everyone around you about taking care of their spine. If you're not a medical expert but still want to do good for your community, consider hiring a speaker to talk about spinal health. You can even organize a context-specific health fair wherever you are - like getting a healthcare professional to teach your employees about office ergonomics. Every year, the World Spine Day events that receive the most votes from the World Federation of Chiropractic receive cash prizes of up to $600.

About The Authors

Dr. Bill Butcher - With more than two decades of experience, Dr. Bill Butcher aims to provide a repository for educational materials, sources of information, details of forthcoming events, and original articles related to the medical field and about health subjects that matter to you. His goal is to help make your life better, to help you find your way when faced with healthcare decisions, and to help you feel better about your health and that of your family. Bill received his medical degree at Boston University School of Medicine and spent his entire career helping people find the health and medical information, support, and services they need. His mission is to help millions of people feel fantastic by restoring them to optimal health.